A New Year Intention is something that I only heard about last year. Much like the name suggests, this is when you set a particular intention, or ‘theme’, for the year.
Why should you do this? Personally, I find it gives me focus. Setting an intention for the year gives me something to be always striving towards. Last year, I set the intention of health and wellness. And this year, I think I will be sticking with that intention. I want to focus all of my energy on my physical and mental health.
And there are lots of intentions that you can set this year! Your intention could be your career, it could be financial stability, it could be spiritual growth. You could make the intention of Friends and Family, and spend more time with them, or work on your relationships this year. Whatever it is that you want to do in order to grow and progress this year, set that as your intention.
Write your intention down somewhere where you will see it every day and be reminded of it. Keep it in your mind and centre your resolutions around helping you achieve said intention.
Sorry that this post was a short one, but I do believe in the power of intentions. Giving one to a year sets the tone and will keep you driven and determined to achieve it.